Wednesday, August 8, 2012

Starting Over

Those who know me, know that I am a runner. Well, with that being said, I haven't ran (consistently) in about 5 weeks. The last time I ran was on vacation in Florida. Once we got back, my mini-mester anatomy and physiology class started and I found myself with my head shoved in a book 24/7. It has made it extremely hard to find time to run. Excuses, excuses, I know...

I truly believe that you have to MAKE time to exercise. But I also believe in having priorities. I made up my mind that for the 6 weeks I was in this class, my time should be devoted to it and that I should give it all that I have for those short(ish) weeks. The first day of class, as I was packing my backpack, I threw in running clothes and put my tennis shoes in my car. I was hopeful that I would find the time after class, at least some times to go for a run. Those clothes have sat in my book bag for almost 5 weeks now and I hate that.

Yesterday, I got out of class early, finished my paper 3 days before it was due, was caught up on quizzes, and didn't have to start the next chapter material until the following day. I didn't know what to do... but then I realized that I was a block from my favorite running spot, with all the clothes I needed, and I had an hour to spare! I was thrilled.

I went to the restroom, changed clothes and went to my car. When I got to my car, I realized that I only had one sock (makes for uncomfortable running), no headphones for music (blah), and didn't have a water bottle with me. But at this point, I didn't care at all. "Naked" runs are cleansing for me. No distractions, just you and the road you're on. (my bare toes ramming into the front of my shoe was a tad distracting though...)

I went to the beginning of the trail and started stretching. I noticed myself rushing a little because I was so anxious to just GO! But I finished and started walking. I set my Nike app up and I started running. It felt so good. I had to stop myself from sprinting once I got started. I felt like I could run forever. Those muscles working again like they should felt amazing.

It was over 95 degrees fahrenheit outside, I had one missing sock, no water, and no music. But it was the best feeling I've felt in awhile.

I burnt out pretty quickly, but that was expected. Your body can't go a month without running and then pick up and perform like it never missed a beat. And I knew that, so I was satisfied. I walked back to the car and went to get a route 44 ice water from sonic. I'm a little sore today, but I can't wait to go again tomorrow. Now that my class is winding down, I can take my head out of the textbook and start living like a normal human being again. Well, hopefully ;)

"If you're tired of starting over, stop quitting."

Sunday, August 5, 2012

Healthy, Simple, (and kid friendly!) Dessert

I have such a sweet tooth, constantly. But I am also an extreme health nut. So I'm sure you can guess that I'm always looking for healthy ways to satisfy my sweet tooth. I'm going to share one of my favorite desserts (or bedtime snacks) with you now. This idea comes from one of my favorite dietitians, Dietitian Cassie, who stresses a balanced diet with all that she teaches. She suggested this on her twitter feed and I tried it and loved it. Also, Madi loved it too! (major bonus for a picky eater!)

What you'll need:
small non-stick skillet
two apples (or pears)
organic unrefined coconut oil
ground cinnamon




How to prepare:
cut up apples into cubes or bite-sized peices and heat coconut oil on medium in a non-stick skillet. Once the oil is warm, pour the apples into the oil (carefully, it might splatter) and let it sautee for about 5 minutes or until the apples are soft.



Drain the oil into a bowl and then pour the apples into a serving bowl. Top with cinnamon (however much you want, it speeds up metabolism!) and stir so that it is evenly distributed.

Then, enjoy!

It tastes, to me, like the inside of a pie filling, except without all the things that make you feel guilty afterwards. There's no sugar, crust, or artificial apples. It's all natural and the perfect amount of fat and carb to make a healthy and delicious dessert!

Did you try it? Did you alter it at all? What was your opinion of it?

Saturday, August 4, 2012

23 Months

Madi will be 2 years old in a little less than a month! I can't believe how fast time is flying by. She amazes me more and more everyday. I've attached one section of her journal for this post. I keep a journal that I write to her in about her milestones and cute stories. This one is from July to August. It has several stories that I think are too cute. Enjoy :)

You now pronounce "Kylie" "kah-lee" instead of "kygee"

When I ask you what your name is, you say "mahni howff!"

Carousels are your absolute favorite. We were all playing putt putt golf on vacation one night and you were bored. You'd chase the balls and throw them in the water. Then when we got inside, you found a small carousel and freaked out! Your night was made.

You're so smart, and adorable. I'll say, "what does Mommy say?" and you'll say, "NO!" and point your finger. Then I'll say, "and what does Madi say after that?" and you say "wahhhh!"

You love the ocean and pool, thankfully. Last year when we came to Destin you didn't. Now all you say is "ima go beach!" lol.

You don't eat. Ever. And when we're in a restaurant, all you do is scream. Especially if we're with Nonna and Papaw because you know that they'll get you out of your seat.

Sometimes you talk in your sleep. It's usually a couple of words as your tossing and turning to find a comfy spot. The other night you said "yay Cameron!" I guess you were dreaming about watching your cousin play baseball. :)

You have music in your soul. You dance all the time, even when there isn't any music.

You pronounce "breakfast" "buttkiss" funniest thing ever.

When I ask you who's the boss, you say "Madi's boss"

You know the sounds and can recognize a puppy, lion, sheep, goat, pig, horse, donkey, rooster, monkey, rhino, puffin, penguin, snake, mouse, and MANY more. You're so smart!

You walked up to a lady who was holding her purse low and you told her you "wike it!"

It scares you when I have to lay you down in the bath to rinse your hair. But it makes you feel better when we say "I got you baby" back and forth to each other the whole time.

You're afraid of heights! But love to be startled. (like your mama on the second part!)

You're SO ticklish around your neck, jawbone, and ribs.

Your daddy came over to spend the day with us today and when he walked in, you said "daddy I miss you!" Both of us almost died. So cute.

You love to hold hands. But only mine. You asked to hold my hand just now while we were laying in bed. You're asleep now with your hand still in mine. <3

You are finally starting to say "yes". Your daddy asked if you missed him while he was gone and you said "no." then thought about it and said "yes!" We were both shocked.

This past weekend was pretty eventful. Your daddy & I got married on Saturday, July 14th. You were so good during the ceremony. While we were saying vows, you walked up and hugged both of our legs then walked back to Mimi. You scattered rose petals on the ground in front of us. It was really sweet. But if you're wondering why you're in none of the formal photos it's because you were too busy playing to take any. You were running around the entire time. But you were well behaved and didn't give us any problems. :) I just wish we had some of the three of us. But I'm sure we'll get many of those as the time passes.

You started back to daycare today. (July 16 2012) Ms Brenda was SO excited to see you when we walked in. She screamed and jumped up from where she was sitting to come hold you. You cried when I left but had a pretty good day. They said you were a little cranky but that was expected. You are so resilient. When I picked you up, you ran and got your sippy cup and headed for the door just like you usually do. I asked you on the way to the car "did you cry today?" and you said "cry for mommy." it broke my heart. I would stay with you 24/7 if I was able to! I just love you so much.

You met Brody for the first time today at Mimi's house. You were confused because he wasn't in Hilda's tummy anymore. You patted his head and gave him a lot of kisses. You loved to be around him and constantly wanted to be right on top of him. Yet, you cried when I held him. JEALOUS! Hilda said that she's going to make Brody sleep with a dictionary to make sure he's as smart as you are :)

You refer to him as "baby bow-dee"

You've been kissing little boys at school. His name is Joseph and he loves both of us. He runs up to us and hugs me when we get there, he's really sweet. But the other day when I picked you up, I had both of you in my arms. All of a sudden you lean over and kiss him on the mouth! I was shocked. Then you did it again the next day. When I ask you about it, you say, "Madi kiss joffuf!" and then laugh.

I was trying to get you in the bathtub but you wanted to take your stuffed animals with you. I told you that you couldn't take them in the bath because they couldn't swim. So you looked around and picked up your stuffed dolphin and said "dolphin swim!" I almost let you take him too. You're too smart!